Aleksandra Gorczyńska

Aleksandra Gorczyńska

Aleksandra Gorczyńska
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Flying Pigeon

YOGA SEQUENCE TO FLYING PIGEON: 3 years ago I didn't even know arm balancing existed, I also couldn't even really pigeon but through patience & dedication a flying pigeon is now possible, if I could do it, so can you Warm up: SUN A & B each DOWNWARD

YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors to overcome; strength, flexibility & fear.  1. WIDE KNEE CHILDS POSE Creates extension to the spine, opens the hips, knees & shins too. Also very grounding, gotta be grounded before you wanna fly 2. MALASANA A lack of flexibility can make arm balancing difficult as it makes the arm balance just that much harder versus if the hips were open to begin with 3. DOWNWARD FACING DOG This whole body pose will prep your…

YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors to overcome; WIDE KNEE CHILDS POSE Creates extension to the spine, opens the hips, knees & shins too. Also very grounding, gotta be grounded b

7 Poses for Core Strength Yoga Journal

7 Poses for Core Strength Yoga Journal

It's so important to keep yourself cleansed. Just like your body needs bathed, so does your mind, spirit, and aura.

Everyone needs a good spiritual cleansing at least once or preferably twice a year. You can find more ways of cleansing and some different spells here. A cleansing prayer posted by Dark Raven Related