More ideas from aldona
Butt-lifting workout! Do this with or without the resistance band. If you don't use the resistance band increase the number of reps from 10 to 15 and from 20 to 30. #FitFriday #LoveGrownFoods http://www.weightlossjumpstart.net/category/motivation/

This series can be done with or without the resistance band. If you do it without, increase the number of reps per leg from 10 to 15 and from 20 to This is a quick and AWESOME butt-lifting workout!

For breakfast, brunch, or even dessert, this Apple coffee cake with cream cheese filling is a winner!  A tender cinnamon apple crumb cake with a surprise layer of cream cheese filling, and a delicious streusel topping.

Cake Cake Cake Cake: For breakfast, brunch, or even dessert, this Apple coffee cake with cream cheese filling is a winner! A tender cinnamon apple crumb cake with a surprise layer of cream cheese filling, and a delicious streusel topping.

A step-by-step guide for sleep training your baby or toddler base on dozens of newborn sleep book methods.

A step-by-step guide for sleep training your baby or toddler base on dozens of newborn sleep book methods. Tap the link now to find the hottest products for your baby!

A great workout for the upper body! All you need is one resistance band and a little time in your living room!

Upper Body Resistance Band Workout for Strong Arms. Modify and do the moves gently and slowly. You can start without the band and it will still work.