Yoga isn't always about relaxing, restorative poses. Feel your muscles burn with this 8-minute workout

Get an Intense Burn With This 8-Minute Yoga Sequence

Intense 8 Minute Muscle Burning Yoga Sequence - Winter is coming and it's time to keep the body warmed up over the season!

Here are 5 Mason Jar Salads To Meal Prep for a Week of Lunches you can prep in just one hour for your entire week ahead! Plus tips for making the perfect mason jar salad. via http://jessicainthekitchen.com

Here are 5 Mason Jar Salads To Meal Prep for a Week of Lunches you can prep in just one hour for your entire week ahead! Plus tips for making the perfect mason jar salad. via jessicainthekitch.

Fruit salad

This is one really pretty salad! === One week till Christmas! This morning I’m having a very festive looking fruit bowl: strawberries, kiwis, pomegranate, & dragon fruit. Everything except the strawbs are in season, so it’s the perfect.

"Brain Foods" by Charlie Pulsipher - Our brains are the most energy greedy organ in our bodies, weighing only 2% of our total body weight but consuming more than 20% of our caloric intake.

15 Foods to Improve Your Memory Naturally

Eating for Brain Health! Healthy Brain Foods for Proper Function, and to Improve Mood and Memory

Traditional Chinese Medicine

The Power of Ritual and The 24 Hour Qi Cycle

The 24 hour circadian clock based on the Chinese medicine elements is a powerful health tool. Find yourself having the same health issues at the same time everyday?

Dieta zgodna z grupą krwi. Co jeść, czego unikać?

Dieta zgodna z grupą krwi. Co jeść, czego unikać?

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