ćwiczę na serio

Collection by Ala Starzec • Last updated 2 weeks ago

Ala Starzec
  Keeping A Journal, Fett, Herbal Remedies, Personal Trainer, Fitness Fashion, Wellness, Fitness Inspiration, Health Fitness, Body Fitness

мeмy ✔

Jak w tytule. :) Wiem, że na Wattpadzie jest już mnóstwo memów, ale na telefonie też mam ich bardzo dużo, więc się nimi podzielę. ;D #4 w Humor - 02.03.2018

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Wymodeluj Pośladki z 30-dniowym Wyzwaniem Squat!

30 dniowe wyzwanie squat - zadbaj o swoje pośladki

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Jak zostać...

Jest to książka, w której dowiesz się wiele o modzie panującej w korei, pielęgnacji twarzy i całego ciała, makijażu oraz innych rzeczach dotyczących stylu ulzz...

Nowadays, yoga classes have actually ended up being a need than ever. The practice is appearing in health clubs, schools, and even some stores, not to mention real yoga studios! Pilates Workout, Fitness Workouts, Yoga Pilates, Yoga Fitness, Boxing Workout, Basic Workout, Fitness Style, Muscle Fitness, Fitness Tips

Hip Stretches Your Body Really Needs

Wondering if you have tight hips? Here’s a simple test: Stand and look down at your feet. If your toes point outward rather than straight ahead, your hip muscles are probably overworked and need to be stretched. Hip openers are actually the most-requested moves in my yoga classes. For people who sit a long time at work, the hip flexors […]