Alexander Omelyashko
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The ketogenic diet is a low-carb, high-fat diet that offers many health benefits. Over 20 studies show that this type of diet can help you lose weight and improve health. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer’s disease. Learn more here: https://authoritynutrition.com/ketogenic-diet-101/

The ketogenic diet is a low-carb, high-fat diet that offers many health benefits. Over 20 studies show that this type of diet can help you lose weight and improve health. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer’s disease. Learn more here: https://authoritynutrition.com/ketogenic-diet-101/

6. Clean Eating Zucchini Lasagna #healthy #dinner #recipes http://greatist.com/eat/clean-eating-ground-turkey-recipes

Greek Chicken Meal Prep Bowls are marinated grilled chicken, cucumber salad, and tzatziki

Motivational Quote Image

What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

33 Evernote tips in 140 characters or less #infographic

33 Evernote tips in 140 characters or less #infographic

26 Of The Best Productivity Apps In One Infographic

26 Of The Best Productivity Apps In One Infographic

26 Of The Best Productivity Apps In One Infographic

26 Of The Best Productivity Apps In One Infographic

Grilling the perfect steak is all about mastering your grill's heat. Here's a handy guide.

8 Steps to the Perfect Steak - from America's No.1 Family of Butchers #MyLobels

8 Steps to the Perfect Steak - from America's No.1 Family of Butchers #MyLobels