More ideas from Alaa
Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising.

Roses arm tattoo cut off by lines in the center/elbow of arm

Really different, super pretty, classic and modern at the same time. I definitely like this idea, but I think I might do it with something a little different! Still super pretty though!