Pressure Points for a Foot Massage : Massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce & eventually get rid of pain. Helps promote blood circulation to that particular part of the body.
Preconception Care: The Vaginal Steam Bath These have literally saved me from days of debilitating pain during my period. Super easy and cheap, all you need is water and a handful of herbs. Great for postpartum care too!