Alex

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Alex
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Standing poses with block

Standing poses with block

Version of Trikonasana

How to use yoga blocks and other props in Yoga practice. Align heels, back foot is 45 degree angle, hold block behind you with arms long and straight. Spin top shoulder behind, square hips and shoulders.

Image result for marichyasana C adjustments props

Image result for marichyasana C adjustments props

#VinyasaYoga

#VinyasaYoga

the joys of a being a good instructor...it's all the micro movements, and engagement that I love about being an instructor.

Practicing Downward Dog and engaging the thighs with Janet Stone

Asana, Chair Yoga, Yoga Props, Iyengar Yoga, Standing Poses, Reflexology, Stretching, Exercises, Chairs, Exercise Routines, Exercise Workouts, Exercise, Excercise, Workouts, Stretching Exercises, Work Outs, Sprain

ellen huang wearing hyde yoga backbending prep for DETAIL DEPTH #hydeyoga #detailanddepth #yoga #yogapose #yogapose

ellen huang wearing hyde yoga backbending prep for DETAIL DEPTH #hydeyoga #detailanddepth #yoga #yogapose #yogapose

Try this

Try this

Opening my upper back with a #yogachair #heartopener #backbends #backbendprep #propsforprops #tryiyengar #iyengaryoga #openyourarmpits

Opening my upper back with a #yogachair #heartopener #backbends #backbendprep #propsforprops #tryiyengar #iyengaryoga #openyourarmpits

DETAIL + DEPTH | This next pose continues the progression of modified…

In honor of International Yoga Day and the Summer Solstice, I’m returning from my social media break to present this week’s DETAIL + DEPTH: A series featuring key preparations, modifications, and variations dedicated to a single pose or physical.