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This exclusive workout can be performed on its own or as part of the Tone It Up Bikini Series 8-Week Challenge from Instagram fitness stars Katrina Scott. Equipment needed: a kettlebell and a pair of dumbbells.

This exclusive workout can be performed on its own or as part of the Tone It Up Bikini Series 8-Week Challenge from Instagram fitness stars Katrina Scott. Equipment needed: a kettlebell and a pair of dumbbells.

10 Common Phrases & What You Can Use Instead (Infographic)

10 Common Phrases & What You Can Use Instead (Infographic)

great space for displaying art & love the cascading glass light fixture. design by tanya schoenroth.

great space for displaying art & love the cascading glass light fixture. design by tanya schoenroth.

homestead-residence-by-locati-architects-16-1-kindesign                                                                                                                                                                                 More

homestead-residence-by-locati-architects-16-1-kindesign More

Room Decor, Furniture, Interior Design Idea, Neutral Room, Beige color, Khaki, Grey Neutral color, Natural color.

Room Decor, Furniture, Interior Design Idea, Neutral Room, Beige color, Khaki, Grey Neutral color, Natural color.

So you noticed that your butt started to look toned and curvier doing some bodyweight exercises. Even your friends are noticing the change in your butt. And you are proud of your hard work. But let’s say you want to take it to the next level by getting even more glutes mass. Then you’re going … Read More →

So you noticed that your butt started to look toned and curvier doing some bodyweight exercises. Even your friends are noticing the change in your butt. And you are proud of your hard work. But let’s say you want to take it to the next level by getting even more glutes mass. Then you’re going … Read More →

Go (...)

Go (...)

bear-plank

bear-plank

Verb: To Look.

Verb: To Look.

Looking for a butt workout that will give you a perky bum? Look no further than these 5 exercises. You can increase the intensity to fit your needs How to lose weight fast in 2017 get ready to summer #weightloss #fitness

Looking for a butt workout that will give you a perky bum? Look no further than these 5 exercises. You can increase the intensity to fit your needs How to lose weight fast in 2017 get ready to summer #weightloss #fitness