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a woman doing yoga poses in different positions
After suffering a shin splint, and two hamstring injuries years ago, it has affected my both my flexibility and practice a lot. I know I cannot overstretch and I have to be extremely careful in my practice. Splits are not my best because of that. I have a lot of people asking me for deeper stretches/ preparation for splits. I would say I don't have the best splits (in terms of alignment) but it's the best my body can do right now. It's still a process of learning for me and I enjoy the challeng
a poster with different types of yoga poses on it's sides and the words get healthy
8 Must-Do Moves To Get A Lean Dancer's Body
Get strong and sleek muscles with these 8 exercises for a dancers body. Try this quick workout morning and night and see how good strong feels!
a series of photos showing how to do an exercise with the help of a trainer
Aerial Yoga: Your Cirque Du Soleil Workout!
My Friday Flex sessions are probably the workouts that I look forward to most at the moment. I strength train hard all week and so I love waking up on a Friday knowing that I can have a good big stretch out and it’s not only helping my flexibility but also strengthening my muscles. Lovely … … Continue reading → #yoga #flexibility #fitness More
the power of easy flexibility poster shows how to do an exercise with one leg up
Hamstrings Intermediate
Flexibility
a woman doing yoga poses with the words back extension flexibility, fast and easy on it
Reach For It: Troubleshooting Back and Shoulder Flexibility
Flexibility
YOGA SEQUENCE FOR BINDING/TIGHT SHOULDERS: Binding was once the bane of my yoga practice, it is now just about bearable, here is what I do to open up my deltoids Warm up: Sun Salutation A/B x5 each YouTube if unsure 1. ARM ROTATION 10x Take a towel or strap, hold it with tension & arms straight, bring the arms up & behind you then reverse without bending the elbows, widen grip as necessary, this will warm up the shoulders 2. ACTIVE DELTOID STRETCH Quite self explanatory simple but effective ... Yoga Sequencing, Tight Shoulders, Yoga Goals, Yoga Teaching, Yoga Flows, Sup Yoga, Yogi Bear, Yoga Sequence, Health Yoga
YOGA SEQUENCE FOR BINDING/TIGHT SHOULDERS: Binding was once the bane of my yoga practice, it is now just about bearable, here is what I do to open up my deltoids Warm up: Sun Salutation A/B x5 each YouTube if unsure 1. ARM ROTATION 10x Take a towel or strap, hold it with tension & arms straight, bring the arms up & behind you then reverse without bending the elbows, widen grip as necessary, this will warm up the shoulders 2. ACTIVE DELTOID STRETCH Quite self explanatory simple but effective ...
a woman doing yoga poses on the cover of an article about how to do it
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a woman is doing yoga poses to stretch out her legs and butts for flexibility
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a woman is doing yoga poses on her stomach
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