This sf plaza transforms the TJU campus in center city Philadelphia by providing a new “heart of campus” where two parking garages once stood. The plaza accommodates academic events and serves as a shared space for the surrounding neighborhood.
A ring of trees in the Circle will mature into a pleasant grove in the center of the intersection. Visitors may walk on two pathways or the central lawn, or relax on benches constructed of sustainably-harvested ipe wood.
YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our fo
YOGA SEQUENCE FOR A STRONG CORE: These moves are fairly simple but when done with precision they'll really make you feel the burn. You don't need to warm up for this sequence, I'd suggest doing it maybe times a week. This is great for those wanting to