This target booty workout uses a resistance band for the ultimate backside shaper. Lift and tone your booty with this 15 minute, at home workout
Yogilates is an integrative fitness system created by Jonathan Urla. Find videos, exercise equipment, blog, teacher courses, and more.
Flexibility Resistance Band Yoga Belt with 8 Loops, Yoga Strap Stretch Strap Exercise Strap (Blue)
Fitness Roundup: 12 Strength and Circuit Workouts - including this stability ball #circuit #workout from RunPrettyBlog.com #fitfluential
Active seniors are dramatically changing what it means to grow older. And exercise—for both the mind and body—plays a huge role in how active those later years can be. In the second installment of his two-part series, ACE Certified pro Lawrence Biscontini offers some of his favorite exercises for helping active aging clients improve both their physical and mental activities of daily life.
How to take all of your workouts to the next level by mastering your balance.
Kawaii Nails @kawaii_nails_tustin_ca | Websta (Webstagram)