Fitness Motivation #21DaystoMakeAHabit They say it takes 21 days to develop a habit. Put up a Post It note for each day and rip them off when you're done to keep motivated! :) YOU CAN DO THIS! #healthyliving is a LIFESTYLE YOU can have!
For every excuse not to, there is a reason to do it anyway: http://yogaforbeginners-andmore.blogspot.com/2014/01/yoga-5-poses-that-increase-happiness.html
I needed this. So happy to read this right after a cardio workout and right before a weights workout. =D