9 Strategies to Burn More Calories During Exercise. This is a fantastic resource! Tons of articles all in one place to help you boost calorie burn.
10 Dead-of-Winter Workout Motivators. Get moving, even on the coldest of days!
There's more to weight loss than exercising and counting calories! Set yourself up for success with this plan for a more organized life. via (Not just for weight loss but also for a healthy lifestyle)
There are some powerful reasons to drop of your body weight. If you are overweight or obese, losing this amount can significantly improve your health and well-being. via improve cholesterol people
Goal Setting -The Most Common Mistake and How to Avoid It - There are numerous common mistakes people make when goal setting and I would like to start of the new year (a bit early) to help you set winning goals.
Core Exercises - Tighten Your Postpartum Body: 5 Genius Strength-Training Exercises - Fit Pregnancy
Herbed Bulgur and Lentil Salad Recipe --- AKA Oat Bucket Slaw
This soup, based on a Turkish recipe given to me by a friend, is incredibly filling. (It is called Bride Ezo Soup.
10 Ways to Beat the Winter Blues/Seasonal Affective Disorder. Exercise, go outside, try new winter sports, do some yoga or take a bubble bath!