All about abs. Gymshark athlete, Whitney Simmons takes you through an ab workout in the Fit collection. Try these moves with or without a barbell depending on your intensity preference. (1. Single Leg Crunch 2. Plank in-n-out Jumps 3. Oblique Crunch 4. Leg Lifts)
Shoulder strength. Gymshark athlete, Whitney Simmons takes you through an upper body routine in the Elite Sports Bra and Seamless Leggings.
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#womensworkout #workout #femalefitness Repin and share if this workout killed your belly fat! Click the pin for the full workout.
Yoga Fitness Flow - On todays episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight - Get Your Sexiest Body Ever!