Ania Jankiewicz
Więcej pomysłów od użytkownika Ania
b032941e007cdfcd19042859869fe38e.jpg 500×495 pixels

b032941e007cdfcd19042859869fe38e.jpg 500×495 pixels

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

the city lights just blur

the city lights just blur

I love this length

I love this length

shoulder grazing #hair

shoulder grazing #hair

A T O M I C || Dana the Delinquent Top + Joey the Juvy Pant

A T O M I C || Dana the Delinquent Top + Joey the Juvy Pant

Spaghetti Strap Back Deep V Bodysuit - Dusty Blue

Spaghetti Strap Back Deep V Bodysuit - Dusty Blue

leo

leo

Palo Alto, The silent scene of Jack Kilmer dressed as Max (Where the Wild Things are) is probably my favourite scene in the film.

Palo Alto, The silent scene of Jack Kilmer dressed as Max (Where the Wild Things are) is probably my favourite scene in the film.