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YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under

Before you do these make sure you do back excersises  first! You need a flexible…

Before you do these make sure you do back excersises first! You need a flexible…

Yes

Yes

dare to be different

dare to be different

Chiffon, faux leather. Design by Askasu

Chiffon, faux leather. Design by Askasu

AWWWW ESTO ME RECUERDA CUANDO VEIAMOS EL LIBRITO DE LAS RUTINAS JAJAJA >.

AWWWW ESTO ME RECUERDA CUANDO VEIAMOS EL LIBRITO DE LAS RUTINAS JAJAJA >.

I could never wear these and like the way I look but DAMN.

I could never wear these and like the way I look but DAMN.

Hokus Pokus Home: Wiszące łóżko na taras DIY - jak samemu zrobić sof...

Hokus Pokus Home: Wiszące łóżko na taras DIY - jak samemu zrobić sof...

Hand Dyed Silk Necklace accented with European by LunaValentina, $45.50

Hand Dyed Silk Necklace accented with European by LunaValentina, $45.50

13151531_1240533259291769_4388454320746962200_n.jpg (540×960)

13151531_1240533259291769_4388454320746962200_n.jpg (540×960)