love these - both hard and slightly terrifying... Pole Dancing Adventures (PDA) - The Original Pole Dance Webcomic Series: Rock Hard Abs!

Love these - both hard & slightly terrifying. Pole Dancing Adventures (PDA) - The Original Pole Dance Webcomic Series: Rock Hard Abs

Stripper Sloth Shower Curtain. I'm in love with a stripper...SLOTH! Dance to your favorite tunes alongside this Stripper Sloth shower curtain. Sloths DO move slowly like most of us in the morning. So don't worry, you'll be able to keep up with this sloth's dance routine!

Stripper Sloth Shower Curtain

I'm in love with a stripper. Dance to your favorite tunes alongside this Stripper Sloth shower curtain. Sloths DO move slowly like most of us in the morning.

Haha, pole bruises happen!

Pole Dancing Adventures (PDA) - The Original Webcomic Series: A Quick Guide to Healing Bruises. Also consider thai boxer (tiger balm) balm for bruises.

Benefits

Beginner Pole Dance - Pole Dancing Lessons Yeovil Somerset, Best Dance Pole To Buy, Pole Dancing Clothes Manchester

Perfect! #polefitness #poledancefitness #poledance

Pole Dance Freestyle - Piloxing Workout, Best Dance Pole To Buy, Pole Dancing Clothes Manchester

I know all about those pole bruises & they're always in the weirdest of places...

Pole Dancing Bruise Chart (I got my first one on my wrist yesterday. I was holding the pole too tight i think.

Love it!

Tonight's Forecast Pole Fitness With A Chance Of Bruising Midnight T-Shirt Front - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Major bending for bow and arrow. Definitely tricky at first but awesome to finally get!

Cross ankle/knee release grab pole under butt drop down slowly Move head to side of the pole Flex top foot to catch pole Bend other leg

Just did this on Tuesday... it's a little tricky to get into but an amazing back stretch once you do!

Learn How To Pole Dance From Home With Amber's Pole Dancing Course. Why Pay More For Pricy Pole Dance Schools?

Beginner pole series using moves from the PDC syllabus level I and II.

Beginner pole series using moves from the PDC syllabus level I and II.

Pole Dance Moves, Pole Dancing Fitness, Pole Fitness, Workout Ideas, Pole Tricks, Judo, Dance Wear, Heartbeat, Mustang

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