Bart

Bart

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Warsaw, Poland
Bart
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blueberry heaven

Best Superfoods for Weight Loss - Bluberries Best known for their anti-aging effects, blueberries, while tiny, are a powerful figure-friendly eat: A serving sets you back only 80 calories, and helps you feel full with 4 grams of fiber.

Blueberries help preserve memory function. They also can help hydrate the skin and other cells in the body

Found in blueberries is catechins. Catechins activate fat-burning genes in abdominal fat cells to assist with weight loss, and belly fat loss in particular. These can actually double weight loss for some people if enjoyed daily.