Bart

Bart

Warsaw, Poland
Bart
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Previous Pinner: My favorite "belly blaster"...THE BLUEBERRY.  Whether its a pre-workout snack or a post-workout snack (add greek yogurt for protein) this berry is known for targeting deep tummy fat. - Andrea

10 Blood Sugar–Lowering Foods & antioxidants ~ blueberries: improves insulin sensitivity & has antioxidants to help fight free radicals like cancer & Alzheimer's

blueberry heaven

Best Superfoods for Weight Loss - Blueberries Best known for their anti-aging effects, blueberries, while tiny, are a powerful figure-friendly eat: A serving sets you back only 80 calories, and helps you feel full with 4 grams of fiber.

Blueberries help preserve memory function. They also can help hydrate the skin and other cells in the body

Found in blueberries is catechins. Catechins activate fat-burning genes in abdominal fat cells to assist with weight loss, and belly fat loss in particular. These can actually double weight loss for some people if enjoyed daily.

Here's a tip:  fresh blueberries in plain yogurt taste 1000 times better than blueberry yogurt bought in the store.  Try it!

blueberries are my favourite food and one of my favourite things in nature. i also love the colour blue, its a really soothing colour and a huge part of nature for me