Aga Kowalska
Więcej pomysłów od użytkownika Aga
digital art print by lotusave on etsy

digital art print by lotusave on etsy

Karma + — Yogi Emoji

Karma + — Yogi Emoji

Backyard yoga platforms - love gazing up at the trees!:

Backyard yoga platforms - love gazing up at the trees!:

A little piece of heaven for your yard - an outdoor pergola you can make yourself.

A little piece of heaven for your yard - an outdoor pergola you can make yourself.

Outdoor Yoga Plaform

Outdoor Yoga Plaform

Asana of the Week (2 of 2): Boat - Imgur

Asana of the Week (2 of 2): Boat - Imgur

This is a great idea for scorpion beginners if you've already started using the wall for your inversions!! Best Trap Music | Trap Radio | Radio Mix |Trap Music Mix #12  https://www.youtube.com/watch?v=kN17zG3jJGw YouTube to Mp3 converte…

This is a great idea for scorpion beginners if you've already started using the wall for your inversions!! Best Trap Music | Trap Radio | Radio Mix |Trap Music Mix #12 https://www.youtube.com/watch?v=kN17zG3jJGw YouTube to Mp3 converte…

There's still time to get a little sunshine in your life at the Miami yoga  retreat! Get in touch now!  This is for all my bendy people who are working on full dancer's pose.

There's still time to get a little sunshine in your life at the Miami yoga retreat! Get in touch now! This is for all my bendy people who are working on full dancer's pose.

Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy

Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy

YOGA SEQUENCE TO SIDE CROW: This pose requires lots of twisting so best to do this BEFORE you eat. (Should try not to eat 2 hours before practice) Do 5 Sun B's to warm up 1. CHILDS POSE Do with knees together. It will help open your hips which you need in side crow & mimic the compression you need between the belly & thighs for later 2. KNEELING TWIST Picture is fairly self explanatory, emphasize on exhaling to twist deeper & really seriously go for it 3. TWISTED DOWN DOG From down dog…

YOGA SEQUENCE TO SIDE CROW: This pose requires lots of twisting so best to do this BEFORE you eat. (Should try not to eat 2 hours before practice) Do 5 Sun B's to warm up 1. CHILDS POSE Do with knees together. It will help open your hips which you need in side crow & mimic the compression you need between the belly & thighs for later 2. KNEELING TWIST Picture is fairly self explanatory, emphasize on exhaling to twist deeper & really seriously go for it 3. TWISTED DOWN DOG From down dog…