Recipe for the Perfect Green Smoothie Chart
Need A Sexy Beach Body, FAST? Melt Away Your Belly Fat Fast With These Three Top Tips! Female hormones change through different stages of life and are also
Want stronger abs in 30 days? Slowly increase the amount of time you hold three key exercises every day with this handy chart.
Tea is a great herbal remedy for many body ailments. Here is a cheat sheet of the different types of tea that can naturally soothe some of your health issues. Beauty Tips & Tricks
Most people will lose weight on a daily diet of calories, which is the total calorie count for all the food pictured here. (Nicole's note: I'm not advocating a 1500 calorie a day diet, merely trying to demonstrate portion sizes)