Ag Bla

Ag Bla

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"Open 18.4" WOD - For Time: 21-15-9 Reps of:; Deadlift (225/155 lb); Handstand Push-Ups; Then, 21-15-9 Reps of:; Deadlift (315/205 lb); 50 ft Handstand Walk; Time Cap: 9 minutes

"Open 18.4" WOD - For Time: 21-15-9 Reps of:; Deadlift (225/155 lb); Handstand Push-Ups; Then, 21-15-9 Reps of:; Deadlift (315/205 lb); 50 ft Handstand Walk; Time Cap: 9 minutes

Never confuse a single defeat with a final defeat. #crossfit #fitness #forgingelitefitness #communitybasedfitness #workoutoftheday #wod #oldlinecrossfit #oldlinestrong #oldlinenewrules #prcity #family #military #police #firefighters #inspirethemind #trainthebody #unleashthespirit #millersville #severnapark #gambrills #crofton #odenton #severn #glenburnie #baltimore #annapolis #fortmeade

Never confuse a single defeat with a final defeat. #crossfit #fitness #forgingelitefitness #communitybasedfitness #workoutoftheday #wod #oldlinecrossfit #oldlinestrong #oldlinenewrules #prcity #family #military #police #firefighters #inspirethemind #trainthebody #unleashthespirit #millersville #severnapark #gambrills #crofton #odenton #severn #glenburnie #baltimore #annapolis #fortmeade

Sernikowa pieczona kasza manna z truskawkami i  rabarbarem - jogurt zamiast mleka?

Sernikowa pieczona kasza manna z truskawkami i rabarbarem

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