40 Squat Variations You Need to Try All of these will work your entire posterior chain starting with your feet and going up through your calves, hamstrings, glutes, and back. Get ready to feel the burn!
I just got a foam roller, and I am hooked. Looking for useful foam rolling excersises! ~ The Best Foam Roller Exercises - Start rolling your way to more relaxed muscles, reduced pain and injuries and an array of other health benefits.
The Best 5 Exercises for Upper Back, Shoulder and Neck Pain Relief. You can do them at home or work, if you don't have hand weights you can use water bottles or soup cans. Do reps in 3 sets. (Back Pain Scoliosis)