Agnieszka Kinecka

Agnieszka Kinecka

Agnieszka Kinecka
More ideas from Agnieszka
Few exercises command more muscle-building respect than the push-up, which is why everyone from soldiers to yogis perform it regularly. Here's how to perform it correctly to maximize effectiveness. // fitness // tips // arm workouts // how to do a push-up // Beachbody // BeachbodyBlog.com

Few exercises command more muscle-building respect than the push-up, which is why everyone from soldiers to yogis perform it regularly. Here's how to perform it correctly to maximize effectiveness. // fitness // tips // arm workouts // how to do a push-up

Yoga poses to do before bed

Yoga poses-not the best description, but folowthrough into fluid movements, do before bed.relaxes most muscles used throughout the day, helps calm and relaxation for sleep better Mehr

Why don't we all do this???

Can't do this at my school because we are too competitive to. This is not a flawless plan or a good idea as some kids wouldn't contribute knowing they could see other kids notes. <or the fact that people would delete and just play -_-