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Few exercises command more muscle-building respect than the push-up, which is why everyone from soldiers to yogis perform it regularly. Here's how to perform it correctly to maximize effectiveness. // fitness // tips // arm workouts // how to do a push-up
Can't do this at my school because we are too competitive to. This is not a flawless plan or a good idea as some kids wouldn't contribute knowing they could see other kids notes. <or the fact that people would delete and just play -_-