This chart lets you know the benefits of the different colors of different food groups and how they benefit your body! #health #nutrition #diabetes
A huge part of my fitness journey has been to stay motivated. These motivational mantras are some of the best :) #motivation #mantras
Must Read: Why Isn't My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain's Health
30 Day Plank Challenge Fitness Workout Chart
Bikini Body Mommy TOP 5 FAVORITE AB MOVES & NUTRITION TIPS for BANISHING your MOMMY BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD!
Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle
Baba Ghanoush is a creamy, classic Mediterranean eggplant dip that with a touch of sweetness makes a crowd pleaser! #vegan #vegetarian #eggplants #meatless
I have been wearing this outfit for years. It will never go out of style. Jeans, boots, white shirt and navy blazer.
Caprese Salad With Fresh Corn