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Do’s and Don’ts: Prenatal Workout Safety for the First Trimester. There are SO many exercises that are wonderful for both moms and babies, and I encourage you (or your clients) to stay active throughout the full term—but of course, in a safe and smart way. There are certainly some types and modalities of exercise that you should avoid, but we’ll get to that at the end of this article. For the full article visit us here: http://paleo.co/prenatalworkout

Do’s and Don’ts: Prenatal Workout Safety for the First Trimester. There are SO many exercises that are wonderful for both moms and babies, and I encourage you (or your clients) to stay active throughout the full term—but of course, in a safe and smart way. There are certainly some types and modalities of exercise that you should avoid, but we’ll get to that at the end of this article. For the full article visit us here: http://paleo.co/prenatalworkout

Staying on top of a fitness plan while pregnant makes all of the difference in your energy levels, mood and well-being. This is not the time to push boundaries or go hard in the paint. As long as y…

Staying on top of a fitness plan while pregnant makes all of the difference in your energy levels, mood and well-being. This is not the time to push boundaries or go hard in the paint. As long as y…

Butt and core pregnancy workout with instructions and photos

Butt and core pregnancy workout with instructions and photos

It seemed like it was about time to finally post another update on my current endeavors with vintage hairstyling! You can read through all...

It seemed like it was about time to finally post another update on my current endeavors with vintage hairstyling! You can read through all...

dc6c8a538e3ebb5e71da7a2644b9cfca.jpg 606×807 pixels

dc6c8a538e3ebb5e71da7a2644b9cfca.jpg 606×807 pixels

If only the blue was navy...

If only the blue was navy...

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1953

1953

1950's playtime

1950's playtime

1910's Fashion - @~ Mlle

1910's Fashion - @~ Mlle