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3-minutowe ćwiczenie przed snem! Prosty zestaw który pozwoli Ci zadbać o smukłe nogi!
Każdy trener fitness powie ci, że najważniejszym aspektem treningu jest regularność. Nie da się jednak ukryć, że codzienne powtarzanie tego samego zestawu ćwiczeń może z czasem stać się nieco nużące.
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