10 Minute Chair Yoga Routine for Good Posture and Stress Relief Once you’re done with this routine, you’ll feel some of the pent up stress in your muscles from sitting down melt away and you’ll be ready get some more work done! Click through for a FREE
Shapeshifter Yoga - Flexistretcher Flow Challenge - Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
Props are not only for those who cannot do. They are tools for supporting and teaching the body. Imagine your downward dog after this super calf stretching #uttanasana ! #tryiyengar #yoga #forwardfold #yogablocks #yogaforlife #yogapose #yogini #yogaover40 #yogaover50 #yogaover60
Yoga Mat - We love this. ❤️ - Yoga Mat by DynActive- inch Thick Premium Non Slip Eco-Friendly with Carry Strap- TPE Material The Latest Technology in Yoga- High Density Memory Foam- Non Toxic, Latex Free, PVC Free