Agnieszka Piwowarczyk
Więcej pomysłów od użytkownika Agnieszka
besteffectiveweig... has some tips and advice on various ways of losing weight and becoming more healthy.

besteffectiveweig... has some tips and advice on various ways of losing weight and becoming more healthy.

Grilled Chicken Veggie Bowls, make ahead of time to have as lunches or dinners during the week. Meal Prep #chickendinner #dinner #healthy

Grilled Chicken Veggie Bowls, make ahead of time to have as lunches or dinners during the week. Meal Prep #chickendinner #dinner #healthy

World's Best Lasagna - the quintessential recipe for this Italian comfort food classic

World's Best Lasagna - the quintessential recipe for this Italian comfort food classic

You love the natural look of wearing your hair down, but you also want to look a little different on your special day and show your face for photographs. Why not consider a half-up half-down hairstyle? This is a versatile choice with endless possibilities that goes great with hair accessories and also works perfectly well …

You love the natural look of wearing your hair down, but you also want to look a little different on your special day and show your face for photographs. Why not consider a half-up half-down hairstyle? This is a versatile choice with endless possibilities that goes great with hair accessories and also works perfectly well …

Core workout

Core workout

Jak rozciągać się po treningu – szpagat w zasięgu ręki !

Jak rozciągać się po treningu – szpagat w zasięgu ręki !

Sexy Arms in 6 WeeksIf you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise. Bent-Over Row Step IPrimary muscles worked: lats, back extensors, rhomboids, rear shoulders, biceps, core. Stand with a slight bend at the knees, holding the weights at your sides. Lean over, extending your chest while reaching your hips back. Allow your arms to hang…

Sexy Arms in 6 WeeksIf you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise. Bent-Over Row Step IPrimary muscles worked: lats, back extensors, rhomboids, rear shoulders, biceps, core. Stand with a slight bend at the knees, holding the weights at your sides. Lean over, extending your chest while reaching your hips back. Allow your arms to hang…

#body

#body

Loving this braided #hair tutorial - cute idea for #bridesmaids. #Hairstyle

Loving this braided #hair tutorial - cute idea for #bridesmaids. #Hairstyle