floating flowers, cute idea to have in your pool while having a party
"There is a pleasure in the pathless woods. There is a rapture on the lonely shore..." Lord Byron
these colors!! | Papaver somniferum by horticultural art on Flickr.
#JasmineYogatutorial : #Calf Stretch A few ways to stretch out tight calves. Tightness in the calf and be caused by wearing heels or walking for long hours / running. Here we go! 1) Step on a block with heels down on the ground. Lift toes and fold forward. Press thumbs down on blocks to keep it down. Transfer weight slightly forward to keep hips and ankle in a vertical line. 1min 2) Towel stretch. Roll a bath towel and place it behind the knees. Sit down on your heel. 3mins 3) Come into…
Get a Beautiful Butt in 21 Days plan! with this program You'll end up with a stronger, tighter, bigger butt.
3 Super Simple Moves to Sculpt your Inner Thighs on ToneItUp.com
Target three common trouble zones at once with this new circuit plan: