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Spinal Chakra Points - Each Vertebrae relates to Lesson as well as Chakra and Organs in the Body.

Spinal Chakra Points - Each Vertebrae relates to Lesson as well as Chakra and Organs in the Body.

70 Yoga Poses to Tone, Strengthen, and Detox Your Body  #health

70 Yoga Poses to Tone, Strengthen, and Detox Your Body #health

Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

10 Daily ways to reduce stress and cultivate mindfulness and self-compassion.

10 Daily ways to reduce stress and cultivate mindfulness and self-compassion.

12 Months to a Healthier You -- Make one small change a month to create a healthier lifestyle. // nutrition // fitness // exercise // weight loss // simple healthy tips // 12 month guide // healthy habits // meal prep // beachbody // beachbody blog

12 Months to a Healthier You -- Make one small change a month to create a healthier lifestyle. // nutrition // fitness // exercise // weight loss // simple healthy tips // 12 month guide // healthy habits // meal prep // beachbody // beachbody blog

13 Yoga Poses That Will Calm You Down & Bliss You Out

13 Yoga Poses That Will Calm You Down & Bliss You Out

10 Yoga Poses For Beginners #yoga #yogasequence #sequence #inspiration http://www.aloyoga.com

10 Yoga Poses For Beginners #yoga #yogasequence #sequence #inspiration http://www.aloyoga.com

The Best Restorative Yoga Poses #restorative #yoga #greatist

The Best Restorative Yoga Poses #restorative #yoga #greatist