Spinal Chakra Points - Each Vertebrae relates to Lesson as well as Chakra and Organs in the Body.
70 Yoga Poses to Tone, Strengthen, and Detox Your Body #health
Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.
10 Daily ways to reduce stress and cultivate mindfulness and self-compassion.
12 Months to a Healthier You -- Make one small change a month to create a healthier lifestyle. // nutrition // fitness // exercise // weight loss // simple healthy tips // 12 month guide // healthy habits // meal prep // beachbody // beachbody blog
13 Yoga Poses That Will Calm You Down & Bliss You Out
10 Yoga Poses For Beginners #yoga #yogasequence #sequence #inspiration http://www.aloyoga.com
The Best Restorative Yoga Poses #restorative #yoga #greatist