5 pounds

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Lose 5 pounds

Leslie Sims
with the holiday's upon us, making healthy choices can be hard. Not when you meal plan!! More

Meal Prep 101 For Beginners - Meal Prep on Fleek™

with the holiday's upon us, making healthy choices can be hard. Not when you meal plan!! More

Meal Prep 101 For Beginners - Meal Prep on Fleek™

Getting started with Meal Prep but need help with meal prep ideas? Here is the why and how to help you get started on your meal prep journey. Meal Prep 101

One week is ideal, and you should lose approximately 10 pounds during that timeframe.

One week is ideal, and you should lose approximately 10 pounds during that timeframe.

400 calorie different lunches for a month

Stay Healthy, Eat Clean! 1 Month of 400-Calorie Lunches

Counting calories and planning out your meals is a surefire way to drop pounds. To help, we've created a plan that maps out healthy lunches for an entire

11 Lazy Girl Hacks That Will Help You Lose Weight Fast. Looking for an easy way to shed some pounds with little to no exercise? Just by making these small fitness changes in your life can help you to lose weight and get healthier in just weeks.

11 LAZY GIRL HACKS THAT WILL HELP YOU LOSE WEIGHT FAST

Trying to lose weight but feel that you never will? Then check out these helpful lazy girl hacks that will help you lose weight fast!

47 Meal Prep Ideas For Weight Loss Infographic

47 Delicious Meal Prep Ideas For Weight Loss

Meal Prep Is The Most Effective Way To Make Sure You Eat Healthy All Week Long. Try These 47 Delicious Meal Prep Ideas To Start Eating Clean Today!

Looking for a full meal prep plan? Need some tips on how to make meal prepping easier? Or maybe you just want some great ideas for recipes to eat this week. You can find all of that on Beachbody's Meal Prep page! Click through for all your meal prep needs. Happy healthy eating! // BeachbodyBlog.com

Meal Preps | BeachbodyBlog.com

Looking for a full meal prep plan? Need some tips on how to make meal prepping easier? Or maybe you just want some great ideas for recipes to eat this week. You can find all of that on Beachbody's Meal Prep page! Click through for all your meal prep needs. Happy healthy eating! // BeachbodyBlog.com

13 unusual ways to use coconut oil for weight loss

13 Unusual Ways To Use Coconut Oil For Weight Loss

Coconut oil is such a fantastically healthy oil and can actually help you lose weight. Here are 13 ways you can use this oil to help you lose weight.

Lemon, Chia & AVC: My Morning Elixir! This lemon, chia, and apple cider vinegar drink is how I start each morning! My morning elixir has lots of health benefits, but most important to me, it gets me in a healthy mindset for the day.

Delicious and Nutritious Chia Seed Drink

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Lemon, Chia & AVC: My Morning Elixir! This lemon, chia, and apple cider vinegar drink is how I start each morning! My morning elixir has lots of health benefits, but most important to me, it gets me in a healthy mindset for the day.

How to measure food using only your hand. Genius!! | via @SparkPeople

The Spark Solution - a book from SparkPeople

How to measure food using only your hand. Genius!! | via @SparkPeople

Excited to share tomorrow is Day one - round TWO of the 21 Day Fix Extreme. My first round was rough, I had amazing results the first week regardless of a few small cheats and one missed workout!!..... BUT the 2nd week I let life and stress get me off track and I'm really regretting that! Tomorrow is a new day one and I am so excited to commit to this program for the entire 21 days!! It's almost summer, time to get summer clothes ready!! ☀️

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Healthy Recipes Under 500 Calories! I really hope these don't suck because they look awesome!

Lose Weight With These 50+ Meals Under 500 Calories

No matter when you eat your biggest meal of the day, your calories should still work for you. These meals are jam-packed with nutrients — from

FREE 12 Day Green Smoothie E-Course

FREE 12 Day Green Smoothie E-Course - Green Thickies: Filling Green Smoothie Recipes

Do you want to easily get a stunning, slim, and healthy body with filling green smoothies? Discover how to: Make a delicious filling green smoothie (Green Thickie) that will keep you full for hours and helps you lose weight naturally Get 3 FREE Green Smoothie meal plans to help you lose weight and keep it off. Learn […]

FREE 12 Day Green Smoothie E-Course

FREE 12 Day Green Smoothie E-Course - Green Thickies: Filling Green Smoothie Recipes

Do you want to easily get a stunning, slim, and healthy body with filling green smoothies? Discover how to: Make a delicious filling green smoothie (Green Thickie) that will keep you full for hours and helps you lose weight naturally Get 3 FREE Green Smoothie meal plans to help you lose weight and keep it off. Learn […]