Agnieszka Wolna

Agnieszka Wolna

Agnieszka Wolna
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Today, prettydesigns will continue to bring you some practical hair tutorials. You may learn some hair tricks for your every morning. There are 20 quick hair tutorials in the post. It’s easy to learn and they can make your busy morning easier. Just check out these hair tricks and style your everyday hair look. Here …

This is the easiest tutorial I have seen for a ponytail like this! (Great for thick hair, BTW.) Poofy ponytail tip - a little trick to keep some volume up top, even with thick/heavy hair!

If you're equally addicted to your own lineup of shows and want to be a couch potato without looking like one, try these living-room friendly exercises while you watch.

If you& equally addicted to your own lineup of shows and want to be a couch potato without looking like one, try these living-room friendly exercises while you watch.

These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

The Best Butt Workout

The Best Butt Workout - Hip Thrusts, Donkey Kicks, Fire Hydrants, Plie Sumo Squats + Side Lunges. The girl in the pic is prob all of 18 years old, but what tha heck.

Get a perkier bum

TRI-ANGLE TRAINING to tone your Glutes {'butt muscles'}: Medius, Maximus, Minimus: What to do: Medius - jumping jacks, Maximus - lunges, Minimus - squats