Agata D
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I have always been what most would consider a big girl. In January 2014, I weighed 180 lbs (around 82 kilograms), which is quite overweight for a woman my height. I wasnt always this weight though. In my teenage years, I weighed only 140 pounds and I felt much healthier and happier. | Weight Loss | Diet | Fat Burn |

I have always been what most would consider a big girl. In January 2014, I weighed 180 lbs (around 82 kilograms), which is quite overweight for a woman my height. I wasnt always this weight though. In my teenage years, I weighed only 140 pounds and I felt much healthier and happier. | Weight Loss | Diet | Fat Burn |

I have always been what most would consider a big girl. In January 2014, I weighed 180 lbs (around 82 kilograms), which is quite overweight for a woman my height. I wasnt always this weight though. In my teenage years, I weighed only 140 pounds and I felt much healthier and happier. | Weight Loss | Diet | Fat Burn |

I have always been what most would consider a big girl. In January 2014, I weighed 180 lbs (around 82 kilograms), which is quite overweight for a woman my height. I wasnt always this weight though. In my teenage years, I weighed only 140 pounds and I felt much healthier and happier. | Weight Loss | Diet | Fat Burn |

healthy ways to lose weight easier - 4 simple things you can do starting today

healthy ways to lose weight easier - 4 simple things you can do starting today

When you think of weight loss you probably envision having to overhaul your entire diet, but that's not always necessary. Instead check how Gabiels method and 3 week diet help me loose my weight

When you think of weight loss you probably envision having to overhaul your entire diet, but that's not always necessary. Instead check how Gabiels method and 3 week diet help me loose my weight

3. Being tired or not having the energy is even more validation that you need to make some changes. It’s actually proven that regular exercise gives you more energy and fights fatigue. from thegoldensecrets.org

3. Being tired or not having the energy is even more validation that you need to make some changes. It’s actually proven that regular exercise gives you more energy and fights fatigue. from thegoldensecrets.org

It is not cheating. it is a choice decide exactly what you want and eat a single serving in public. It is success when you can forgive yourself for not being pefect instead of binging the rest of the day. There are no forbidden foods.

It is not cheating. it is a choice decide exactly what you want and eat a single serving in public. It is success when you can forgive yourself for not being pefect instead of binging the rest of the day. There are no forbidden foods.

Something to think about at the gym on those days where you just don't think you can finish your work out

Something to think about at the gym on those days where you just don't think you can finish your work out

workout

workout

bacon...? butter...? mashed potatoes? (of course if you use cocaine, it helps with the skinny part)

bacon...? butter...? mashed potatoes? (of course if you use cocaine, it helps with the skinny part)

start with small changes. 5-Day Clean Eating Breakfast Menu from Skinny Ms.

start with small changes. 5-Day Clean Eating Breakfast Menu from Skinny Ms.