Agata Oskwarek
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Release your tight lower back and hips by performing these 6 basic static stretches 2-3 days a week.

Release your tight lower back and hips by performing these 6 basic static stretches 2-3 days a week.

DIY Sand & Water | Sensory Bin Table: 60 minutes + $50 = Done | Jax in the Box

DIY Sand & Water | Sensory Bin Table: 60 minutes + $50 = Done | Jax in the Box

So! Let’s talk Kinesio tape. I’m a recent convert as is our clinic. As a result, most patients that come in leave with some sort of taping. Mummy jokes aside, Kinesio tape is a rockstar physical therapy tool because it can help a broad range of issues ranging from: neck and back trigger points, improve shoulder posture, knee pain, help in correcting ankle over-pronation or supination and improving lymphatic drainage in injuries.  What is Kinesio taping for physical therapy?  Chiropractor Dr…

So! Let’s talk Kinesio tape. I’m a recent convert as is our clinic. As a result, most patients that come in leave with some sort of taping. Mummy jokes aside, Kinesio tape is a rockstar physical therapy tool because it can help a broad range of issues ranging from: neck and back trigger points, improve shoulder posture, knee pain, help in correcting ankle over-pronation or supination and improving lymphatic drainage in injuries. What is Kinesio taping for physical therapy? Chiropractor Dr…

How to wrap an ankle

How to wrap an ankle

High heels can be a pain in the feet - The Washington Post

High heels can be a pain in the feet - The Washington Post

Carpal tunnel exercises by zelma

Carpal tunnel exercises by zelma

Hand Arthritis Exercises                                                       …

Hand Arthritis Exercises …

Wrist Pain Workout

Wrist Pain Workout

These are very helpful! #yoga tips for strong wrists.  #repost @ericatenggarayoga

These are very helpful! #yoga tips for strong wrists. #repost @ericatenggarayoga

In our previous article The Art of Stretching we presented 36 illustration in color with stretches for specific muscles and following that we started...

In our previous article The Art of Stretching we presented 36 illustration in color with stretches for specific muscles and following that we started...