Spinning is a hugely popular cycling based exercise class. Keep reading to learn all about its health benefits. See more about health benefits and spinning. I love Spinning! I have a little bike at home, I spin for 45 mins and travel approx 20 miles :
Find out how to lose weight with smoothies. Smoothies offer the perfect combination of fiber and nutrients that will aid you in your weight loss efforts. A smoothie diet is far easier than a juicing diet.