torch calories while simultaneously strengthening your entire body with this killer kettlebell workout. do it reps + sets style or amrap style; either way its an effective, high intensity 20-minute workout!
Repin and share if you enjoyed this killer bum lifting workout! Full exercise descriptions can be found on the article.
@pelikh_ nail ideas
Маникюр | Видео уроки | Art Simple Nail
Spice up your typical pastel mani with a marbled accent nail. Keeping it in neutral shades prevents this look from going over the top.