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Grab the battle ropes next time you're at the gym or Crossfit box to get a great shoulder, arm and core workout. These 6 moves will burn off a ton of calories and help you gain lean muscle and tone up your upper body.

Grab the battle ropes next time you're at the gym or Crossfit box to get a great shoulder, arm and core workout. These 6 moves will burn off a ton of calories and help you gain lean muscle and tone up your upper body.

I relied heavily on this exercise when I was trying to grow my glutes without growing my legs.  The kneeling squat can be done in a squat rack with pins or on a smith machine. Mind muscle connection is verrrry important with this exercise. Make sure you use your glutes as you descend slowly and then squeeze them at the top of the movement as you extend though the hips, not the lower ba…

I relied heavily on this exercise when I was trying to grow my glutes without growing my legs. The kneeling squat can be done in a squat rack with pins or on a smith machine. Mind muscle connection is verrrry important with this exercise. Make sure you use your glutes as you descend slowly and then squeeze them at the top of the movement as you extend though the hips, not the lower ba…

This total-body workout uses the cable machine to target multiple muscle groups for an incredible workout at the gym! A resistance strength training circuit

This total-body workout uses the cable machine to target multiple muscle groups for an incredible workout at the gym! A resistance strength training circuit

I do all these at the gym and talk about not being able to walk the next Day!! LEG DAY!!

I do all these at the gym and talk about not being able to walk the next Day!! LEG DAY!!

A Religious Experience (Installation) 2012 Plywood, Sunlight, and Fog Machine  20ft x 10ft x 20ft  Three windows were covered with plywood in the Athenaeum Music and Arts Library in La Jolla. Holes were drilled in the plywood for the stars of...

A Religious Experience (Installation) 2012 Plywood, Sunlight, and Fog Machine 20ft x 10ft x 20ft Three windows were covered with plywood in the Athenaeum Music and Arts Library in La Jolla. Holes were drilled in the plywood for the stars of...

Hindenburg Konstruktion

Hindenburg Konstruktion

Detailed photographs were taken in 1930 during the construction of USS "Akron", and equally impressive USS "Macon" in 1933:

Detailed photographs were taken in 1930 during the construction of USS "Akron", and equally impressive USS "Macon" in 1933:

Dual head mounted listening device, 1940s. Strange and unusual

Dual head mounted listening device, 1940s. Strange and unusual

Ammonites' inspire the pattern of a man's power machine --- c. 1930, Spiral Steam Turbine. Sheet metal creativity!

Ammonites' inspire the pattern of a man's power machine --- c. 1930, Spiral Steam Turbine. Sheet metal creativity!

Schweizer Exportprodukt: Montage des Spiralgehäuses der Francis-Turbine für das Sungari-Kraftwerk in der Mandschurei. (1939)

Schweizer Exportprodukt: Montage des Spiralgehäuses der Francis-Turbine für das Sungari-Kraftwerk in der Mandschurei. (1939)