Great workout for arms from women's Heath magazine
Feel Strong and Confident For Summer: Bikini-Body Countdown
Get your arms in shape now. Spring will be here before you know it.
Dr. Oz's morning stretch routine. http://www.oprah.com/health/Dr-Ozs-Morning-Stretches-for-Flexibility-and-Strength/
Kick start muscle recovery, maximize gains and prevent injuries with this 6-minute routine. WOMEN's version