By @alexia_clark Core Super Set! Top exercise I'm using a 15lb dumbbell. You can use a plate if you want. Make sure you aren't leaning into your opposite hip. Keep your hips parallel to the ground and core tight! Bottom exercise alternating bench V-ups. Keep your legs as straight as possible! Do 4 rounds of each exercise for 60 seconds straight with a 20 second rest between. @alexia_clark
funnster: “ Ed Vebell illustration to “Loneliness Is Dangerous” by Harry Coren. Cutline: “Alone in the midst of millions, the girl, who longed to talk to someone, stood on her fire escape as the voices of others, enjoying the companionship denied.