30 Day Plank Challenge Fitness Workout Chart

This Fitness Challenge Will Make You Feel Like A Badass Complete the 30 Day Plank Challenge this month and get fit and healthy in only 30 days. The 30 day plank challenge is great for boosting core strength.

Diamonds are a girl's best friend? False. Squats, peanut butter, and Nikes are a girl's best friend.

SO TRUE! Here's the ultimate butt workout! 10 Different Squat Variations to try to give you the round, toned booty you want!