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At home workout AMRAP

At home workout AMRAP

i’m gonna just sit down and start typing….

i’m gonna just sit down and start typing….

12 sets of 12 reps of 4 of my favorite at-home exercises. Can you hang with the "Dirty Dozen"! #workout #fitness on Tone-and-Tighten.com

12 sets of 12 reps of 4 of my favorite at-home exercises. Can you hang with the "Dirty Dozen"! #workout #fitness on Tone-and-Tighten.com

Everything you need to know before you hit CrossFit! | Fit Bottomed Girls

Everything you need to know before you hit CrossFit! | Fit Bottomed Girls

Awesome home workout for making those legs BURN! :-) See more about home workouts, leg workouts and workout at home.

Awesome home workout for making those legs BURN! :-) See more about home workouts, leg workouts and workout at home.

NOTICE STEADY GAINS IN YOUR CROSSFIT. Crossfit WOD 1. 15 minute full body cirucuit

NOTICE STEADY GAINS IN YOUR CROSSFIT. Crossfit WOD 1. 15 minute full body cirucuit

10-15-14 workout- Modifications: Burpee/box jump combo added weights to squats

10-15-14 workout- Modifications: Burpee/box jump combo added weights to squats

HAWK full body workout with running and bodyweight exercises.  Might need a medicine ball for thrusters

HAWK full body workout with running and bodyweight exercises. Might need a medicine ball for thrusters

As a reminder, I am not a CrossFit coach (I’m a CSCS). I love CrossFit and use it frequently for my workouts and to train others often adapting the WOD’s to the equipment I have available. 600 Reps Ja

As a reminder, I am not a CrossFit coach (I’m a CSCS). I love CrossFit and use it frequently for my workouts and to train others often adapting the WOD’s to the equipment I have available. 600 Reps Ja

80 burpees later.. i didn't want to go to the gym so i got my roomies to do this…

80 burpees later.. i didn't want to go to the gym so i got my roomies to do this…