At home workout AMRAP
i’m gonna just sit down and start typing….
12 sets of 12 reps of 4 of my favorite at-home exercises. Can you hang with the "Dirty Dozen"! #workout #fitness on Tone-and-Tighten.com
Everything you need to know before you hit CrossFit! | Fit Bottomed Girls
Awesome home workout for making those legs BURN! :-) See more about home workouts, leg workouts and workout at home.
NOTICE STEADY GAINS IN YOUR CROSSFIT. Crossfit WOD 1. 15 minute full body cirucuit
10-15-14 workout- Modifications: Burpee/box jump combo added weights to squats
HAWK full body workout with running and bodyweight exercises. Might need a medicine ball for thrusters
As a reminder, I am not a CrossFit coach (I’m a CSCS). I love CrossFit and use it frequently for my workouts and to train others often adapting the WOD’s to the equipment I have available. 600 Reps Ja
80 burpees later.. i didn't want to go to the gym so i got my roomies to do this…