Exercises that you can do to help make running easier. Doing these will strengthen the muscles specific to running, and help make each run a little easier. There was a study done in and they found that doing squats 3 times per week improved &
Spring is finally here! Runners everywhere rejoice, until they move on to complaining about how suddenly it’s become harder to breathe due to all of the pollen and soon humidity! Let’s dive in to things [.