Aga Krzyżanowska

Aga Krzyżanowska

Aga Krzyżanowska
More ideas from Aga
6 Exercises You Can Do To Make Running Easier

Exercises that you can do to help make running easier. Doing these will strengthen the muscles specific to running, and help make each run a little easier. There was a study done in and they found that doing squats 3 times per week improved &

How to breathe while running

If you're not working on how to breathe while running, you should be. One mistake most newbie runners make is not thinking about how to breathe.