aga Ignaczuk

aga Ignaczuk

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aga Ignaczuk
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Pigeon pose - Kapotasana

There are a lot of yoga poses and you might wonder if some are still exercised and applied. Yoga poses function and perform differently. Each pose is designed to develop one’s flexibility and strength.

#jasmineyogatutorial : #DragonflyPose or #GrasshopperPose  The biggest challenge in this pose is to get your foot high up your arm. There's really no easy around this but to practice more hip openings like all variations of the Pigeon pose.  Tips and tricks  1) Do 90• pigeon n practice bringing your elbows outside foot. If your right leg is in front, bring right elbow outside right foot.  2) If u can bring ur foot high enough, you will have enough space to rest your knee on your elbow which…

: or The biggest challenge in this pose is to get your foot high up your arm. There's really no easy around this but to practice more hip openings like all variations of the Pigeon pose. Tips and tricks Do 90