the beauty department easiest updo ever tutorial hair. Pull front sides into pony, then twist up and over itself. Secure remaining hair loosely into 3 separate sections. Tuck into the twist, and secure with bobby pins.
A smoothie for all occasions! Whether you need an energy boost, or a post-workout snack, check out these awesome smoothie recipes. Improve your diet and health with the BodyRock meal plan! (Favorite Recipes All Time)
We’ve done 3 super successful 30 day challenges (flat abs, butt lift, thigh slimming) and now we are headed to our day Sleek Arms! Your moves are: Arm Circles Arm Raises Single Chest Press Pulse Half Cobra