Agnieszka Skupień

Agnieszka Skupień

Agnieszka Skupień
More ideas from Agnieszka
“Stop what you're doing. Close your eyes, lengthen your spine and take a deep inhale in to the top of your lungs, hold it at the top...Exhale…”

“When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.


thesuncameouttoplay: Getting some much needed Zen time with the help of yoga and soy candles on this rainy Saturday 💛 This time of year is suuuuper busy, so it’s important to take time to unwind and relax 🙏 plus they smell AMAZING!

Lace braid and french fishtail braid

Riding the braid wave? These 15 modern styles will be the perfect addition to your repertoire. And, with step-by-step braiding instructions from pros, you'll master them in no time.