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Why intervals for training? Find out in week 8 of the Better For it Challenge with cardio today, a full-body prep tomorrow and energizing runs with Nike+ Training Club.

Why intervals for training? Find out in week 8 of the Better For it Challenge with cardio today, a full-body prep tomorrow and energizing runs with Nike+ Training Club.

“Always think about goals. And what you will do for the next one.” — heptathlete Katarina Johnson-Thompson

“Always think about goals. And what you will do for the next one.” — heptathlete Katarina Johnson-Thompson

Take our new #nikefree family for a test run (or gym sesh, if that’s more your thing). We designed 30 days of workouts to put your new kicks to the test.

Take our new #nikefree family for a test run (or gym sesh, if that’s more your thing). We designed 30 days of workouts to put your new kicks to the test.

Fleece redefined. #nike #style

Fleece redefined. #nike #style

marten animal | Pine marten | Animal Pictures

marten animal | Pine marten | Animal Pictures

.retrato - retratos femininos - ensaio feminino - ensaio externo - fotografia - ensaio fotográfico - book - ruiva - flores - sardas

.retrato - retratos femininos - ensaio feminino - ensaio externo - fotografia - ensaio fotográfico - book - ruiva - flores - sardas

This is exactly how I was when I was little! ❤️ ♕∙↠ Bella Montreal ↞∙♕

This is exactly how I was when I was little! ❤️ ♕∙↠ Bella Montreal ↞∙♕

The Minimalist B&W Self-Portraits of Noell Oszvald                                                                                                                                                     More

The Minimalist B&W Self-Portraits of Noell Oszvald More

SummerDreamz : Photo

SummerDreamz : Photo

kennysweeney: Preview beauty shoot. www.kennysweeney.com - PlaY iN mY fRo

kennysweeney: Preview beauty shoot. www.kennysweeney.com - PlaY iN mY fRo