If you know three dots belong in an ellipsis. put three dots in an ellipsis. (Other than that, I love this.) And if you think you have don& bother telling me now to be cruel, tell me in a few years. You were better at one time too.
There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits arou