Joga

3 Pins0 Followers
A Guide to Different Yoga Styles (Infographic):

I practice Vinyasa Yoga twice a week. Can't live without it. A Guide to Different Yoga Styles (Infographic)

How to open the hips!

6 Yoga Hip Openers to Stretch Tight Hips

Are you a runner? Or maybe you sit all day at work? These six yoga poses will gently open the hips and release tension in the low back and legs (and feel great after running or a workout). These yoga hip openers might be your new favorite thing!

Pinterest
Search