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Brain Health

Collection by Kolya Lynne Smith • Last updated 6 days ago

218 
Pins
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628 
Followers
Kolya Lynne Smith

Endorphins

21 Pins

Oxytocin

1 Pin

Serotonin

38 Pins

Dopamine

6 Pins

Memory/Cognitive

19 Pins

GABA

11 Pins

Choline

4 Pins

Endorphins, Oxytocin, Dopamine, Serotonin

88 Pins
What is Brain Fog? Potential Causes + Natural Treatment Options - The Art of Anti-Aging Increase Serotonin, Serotonin Levels, Best Nootropics, What Is Brain, Chemo Brain, Alzheimer's Symptoms, Brain System, Stress Disorders, Brain Fog

What is Brain Fog? Potential Causes + Natural Treatment Options

The root causes of brain fog can often be treated with a natural, holistic approach. Learn what's behind brain fog and how to clear your mind again.

There are a plethora of reasons to exercise or be physically active. While the obvious ones are to maintain cardiovascular health, to boost endorphins, reduce stress, and feel & look better, a lesser-known benefit is how exercise benefits the brain. Health And Nutrition, Health Tips, Health And Wellness, Health Fitness, Health And Fitness Articles, Dopamine Increase, Benefits Of Exercise, Cardiovascular Health, Brain Health

The Brain Changing Benefits Of Exercise

Could a little exercise every day save you from developing early onset dementia or Alzheimer's? See how you can preserve your mental health.

A new study published in Science Advances draws connections between brain repair, blood sugar health, and the female sex hormone estrogen. Sugar Health, Neuroplasticity, Cure Diabetes, Brain Health, Mental Health, Diabetes Treatment, Beauty Portrait, Immune System, The Cure

How Are The Mind & The Brain Different? A Neuroscientist Explains

Wait, are they really two separate things?

If you're searching for activities to fill your downtime, why not make them stellar for brain health? Getting A Massage, Deep Relaxation, Healthy Aging, Brain Health, Mental Health, Regular Exercise, Live Long, Heart Disease, How To Do Yoga

3 Neurologist-Approved Tips To Sharpen Your Mind During Downtime

If you're searching for activities to fill your downtime, why not make them stellar for brain health?

This Walking Plan Is the Simplest Way to Kick-Start the Fulfillment of Your Fitness Goals Power Walking, Walking Plan, Brisk Walking, Losing Weight Tips, Weight Loss Tips, How To Lose Weight Fast, Cortisol, You Fitness, Fitness Goals

5 of the Smallest Things You Can Do to Keep Your Brain Sharp

You don't need to overhaul your life to stay cognitively well as you age.

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Top 10 Foods That Boost Dopamine Levels Naturally | Natural Anxiety Tips

Add these foods that boost doapmine levels into your day and your mood, life and mental health will thank you for it!

Infographics that explain serotonin, dopamine, oxytocin and endorphin as they help your mammalian brain navigate the world Neuroplasticity, Neuroscience, Brain Science, Brain Food, Brain Facts, Mental And Emotional Health, Art Therapy, Play Therapy, Psychology Facts

infographics: You Have Power Over Your Brain - The Inner Mammal Institute

Infographics that explain serotonin, dopamine, oxytocin and endorphin as they help your mammalian brain navigate the world

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9 Ways to Get High Naturally by Boosting Dopamine Levels ~ Fractal Enlightenment

"Each of our cells is a living entity, and the main thing that influences them is our blood. If I open my eyes in the morning and my beautiful partner is in

Dopamine and serotonin are two neurotransmitters that are vital for one's mood, sleep, memory, and more. Learn 10 ways to boost these chemicals in the brain. Mental Health Journal, Improve Mental Health, Good Mental Health, Brain Health, Increase Dopamine Naturally, Increase Serotonin, Foods To Balance Hormones, Balance Hormones Naturally, Boost Seratonin

10 Ways to Boost Dopamine and Serotonin Naturally - GoodTherapy.org Therapy Blog

Dopamine and serotonin are two neurotransmitters that are vital for one's mood, sleep, memory, and more. Learn 10 ways to boost these chemicals in the brain.

Top Ten Symptoms of Low Acetylcholine - Vagus Nerve Support Health Heal, Brain Health, Heart Health, Vagus Nerve Stimulator, Hiatus Hernia, Autonomic Nervous System, Stress, Autoimmune Disease, Natural Medicine

Top 10 Symptoms of Low Acetylcholine - Parasym Plus™

Symptoms of low acetylcholine - Parasym Plus™ helps support proper acetylcholine function, a necessary component to proper muscle and brain function

Health Do You Have Low Serotonin Levels? - Serotonin helps us to feel good. It has been called the “happy molecule” as it helps to create a positive mood. Discover if you have low serotonin levels? Health Benefits, Health Tips, Health And Wellness, Health And Beauty, Health Fitness, Magnesium Benefits, Brain Health, Mental Health, Gut Brain

#Health #HealthyLiving #HealthyLifestyle #MentalHealth #Serotonin

Major Symptoms of LOW SEROTONIN

GABA and Serotonin deficiency and a short Brain Quiz to help tell the two apart. Braverman's Brain Quiz to learn your deficient neurotransmitter. Healthy Brain, Healthy Sleep, Brain Health, Mental Health, Brain Food, Headache Causes, Oil For Headache, Essential Oils For Headaches, Human Body Systems

GABA and Serotonin Deficiency: The Brain Quiz

Do you have symptoms of #GABA or #serotonin deficiency? Take the #brain quiz to find out // OnDietAndHealth.com

Symptoms of a neurotransmitter GABA deficiency can include anxiety and addiction. When stressed, overworked or having insomnia, GABA can rapidly deplete. Nicotine Addiction, Withdrawal Symptoms, Menopause Symptoms, Fungal Infection, Deal With Anxiety, Anxiety In Children, Neurotransmitters, Anxiety Disorder, Holistic Healing

Anxiety and Addiction

Symptoms of a neurotransmitter GABA deficiency can include anxiety and addiction. When stressed, overworked or having insomnia, GABA can rapidly deplete.

Knowing how to increase GABA levels naturally can help your mind to function more optimally, reduce stress, improve sleep, and more. Home Health Remedies, Holistic Remedies, Holistic Healing, Adrenal Health, Brain Health, Gaba Supplement, How To Relieve Stress, Reduce Stress, Health Tips

What is GABA || Effects & Benefits.

Knowing how to increase GABA levels naturally can help your mind to function more optimally, reduce stress, improve sleep, and more.

For stroke prevention, we have the ability to control modifiable risk factors. Here are the top six science-based lifestyle strategies to combat stroke. Stroke Risk Factors, Health And Nutrition, Health And Wellness, Transient Ischemic Attack, Physical Inactivity, Increase Blood Pressure, Healthy Mind And Body, High Cholesterol

6 Science-Based Strategies To Reduce Your Risk Of Stroke Starting Today

How to take control of modifiable stroke risk factors.

Since starting GABA my child sleeps for the first time in years and really notices a difference in his carb cravings - everywomanover29 Sleep Help, Kids Sleep, Sleep Issues, Muscle Spasms, Learning To Trust, Sleep Problems, Learn To Dance, Muscle Tension, Autism Spectrum Disorder

Since starting GABA my child sleeps for the first time in years and really notices a difference in his carb cravings - everywomanover29

Today I’m sharing a success story where GABA, used as a supplement, helps a teenage boy sleep for the first time in years and also helps reduce his carbohydrate cravings. This boy’s mom, Calle, shared their wonderful story on this blog post – GABA for ending sugar cravings (and anxiety and insomnia): Got some GABA […]